Yoga Classes

 I also offer two other classes each week that are appropriate for moms and women in general. You can show up anytime. Do check the full schedule on our studio website to make sure I am here and teaching that day. See below for class description.

• Deep Stretch

Mon 5:30-7 pm - ongoing -

• Women's Yoga
Wed 5:30-7 pm - ongoing -

All classes held at our yoga studio in SW Portland Om Base See the Schedule page for other classes, and Prices/Pay online page to see prices or pay online. Also check the FAQs for more info before you come to class!

 
Class description

Deep Stretch

A class for those students that are looking to relax, stretch, breathe and do a more yin type of yoga. Most of the class involves floor poses, and the focus is on allowing the muscles to release, as well as encouraging our minds to be still. Beginners welcome. If you have injuries or mobility challenges call ahead. A short time in relaxation ends the class. 

Women's Yoga 

This class is for women of all ages. As we age, our bodies stiffen and “close down”. Often that happens to our minds as well, and it becomes the way we live our lives. With yoga, we can reverse the aging process and become more open and flexible both in mind and body. Through various poses, we lengthen and stretch our physical body as well as create space & stillness in the mind. A gentle form of standing poses is practiced, as well as various asanas suited to our level and ability. Class ends with a 1/2 hr of stretching and relaxation. Classes are geared toward beginners and people that desire exercise without exhaustion.

If you have specific injuries/mobility challenges please call before attending your first class.