~~ Moms & babies hanging out after class ~~Postnatal Yoga"I am so thrilled to be able to come back with you and these women to watch our babies grow and 'get our bodies back'..... It is so much more nurturing to me than the other moms' groups I have been to thus far. Thank you". Becky
When to start
When to start
Postnatal yoga is for new moms that have recovered from the birth to the extent that they can drive and carry their baby from and to the car (or walk a short distance to class). I specify this because I am asked all the time, and I actually believe the sooner you come back to class the better, since the first few weeks are critical in recovery (physical and emotional).
Focus is on support and community
Focus is on support and communityIf you have a support system and can take the time to do some easy movements at home (besides having emotional support) that is great. On the other hand, many new moms struggle with being at home on their own, and often feel overwhelmed. In that case coming to class and being with other moms can shine a bright light on your day.
What we do
What we do
We practice "closing" what has been open, and shortening what has been lengthened, hence the focus is on strengthening the abdominal & pelvic floor muscles, helping the organs move back to their place internally; we also check for diastasis (separation of abdominal muscles) which is important prior to stretnghtening the belly area. We continue our focus on belly breathing and relaxation, and also on stretching the upper back and shoulders.
Through yoga and other movements we will:
• Tone the pelvic floor and abdominal muscles
• Help bring the uterus back to pre-pregnancy size
• Strengthen the lower back/ stretch the upper back
• Improve circulation and maintain good posture
• Reduce fatigue and increase relaxation
And most of all....
• Share time w/other new moms and babies! 
Melissa with baby AvaAlso check the FAQs for more info before you come to class!