Yoga
"There is something in nature that forms patterns. We, as part of nature, also form patterns. The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand". ~ Bonnie Bainbridge Cohen ~
I teach Prenatal, Postnatal yoga and other yoga classes that are appropriate for women in general. The Mon night class is also open to men. My style of teaching is eclectic, mostly being a combination of Hatha Yoga which includes standing poses in some classes. While the poses and the general movements are very different depending on which class you take (prenatal, postnatal or regular yoga), my focus is always to help each person find more balance, peace and stillness in their lives. I focus on the interior feeling, not on the exterior look. Having said that, I am also aware of how the students are practicing and corrections are made when necessary.Because I have been practicing yoga for 19 yrs, and I have practiced, sometimes for years, most kinds of yoga, including Ashtanga, Power Yoga, Kundalini, Forrest Yoga, Flow Yoga and many other types, I feel comfortable guiding beginning students into their practice. I have also had my share of yoga-related injuries, including one that required surgery, and as unpleasant as that was, it has given me more insight into what can happen, why it happens, and how to avoid injuries.
You can read more my teaching on the About Me page.
Visit the appropriate page below for the class you are looking for. If you are coming to Prenatal or Postnatal yoga, or are a new student, you might find the FAQs page useful.
For prices, visit the Prices/Pay Online page.